Tips for Regular Yoga Practice
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The major problem with most yoga 'drop outs' is not getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. The following tips may help you to do your yoga and meditation on a daily basis.
Yoga Eye Pillow - A New Light Towards Relaxation
Yoga is all about relaxation and relieving your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.
The Inner Smile A Meditation Practice
The practice of the Inner Smile is one that is found in Hindu, Buddhist & Taoist traditions. This practice is a wonderful way to release anxiety, to balance the endocrine system, and to increase within you feelings of loving-kindness and compassion. Here’s how you do it …
Beauty Sleep - Is It A Dream
As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin.
Your Perfect Spa
Finding the perfect spa requires much research. There is not just one type of spa. In fact, spas are about as diverse as their customers. In order to find a spa that will fulfill your expectations, decide ahead of time what your goal is.
Natural Smoothie Formula to Stop Constipation and Acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.
